Spicy chicken burger

Spicy chicken burger
Serves 4
4 chicken fillets
2 garlic cloves, crushed
1 tbsp cajun spice
3/4 tsp chilli flakes
1 1/2 tbsp olive oil
Salt and black pepper
4 brioche buns
1 little gem lettuce, leaves separated
2 medium tomatoes, sliced

For the slaw:
1 carrot, grated
1 tbsp fresh coriander, chopped
1/2 red onion, thinly sliced
50g natural yoghurt
1 tsp Dijon mustard

To serve:
Sweet potato wedges
  1. Put the chicken fillets between two pieces of cling film. Use a rolling pin or meat tenderiser to flatten them to an even thickness.
  2. In a large bowl, add the chicken, garlic, cajun spice, chilli flakes and olive oil. Season and stir to coat the chicken, then cover and leave to marinate for 10 minutes.
  3. Combine all the ingredients for the slaw in a bowl. Season well and mix until fully combined. Set aside until ready to serve.
  4. Heat a frying pan over a high heat. Add the chicken, in batches, and cook on each side for 4-5 minutes until the chicken is cooked through.
  5. To assemble the burger, layer the lettuce, tomato, chicken and a spoonful of slaw. Serve with sweet potato wedges.

Per serving: 525kcals, 14.2g fat (3.5g saturated), 48.1g carbs (6.3g sugars), 49.4g protein, 4.1g fibre, 0.646g sodium