Smoky lentil and chorizo soup

smoky lentil and chorizo soup

Serves 1

1 tsp olive oil
1 red chilli, deseeded and finely chopped

30g chorizo, skin removed, finely chopped

1 portion of smoky lentils (recipe here) 
240ml hot chicken stock
1 tsp dried coriander

To serve:

Dollop of natural yoghurt, optional

  1. Heat the oil in a pot over a medium heat. Add the chilli and chorizo and cook for two minutes, stirring frequently.
  2. Add the smoky lentils and stir for 2-3 minutes. Add the hot chicken stock and coriander and stir to combine. Bring to a boil, then reduce the heat and let simmer for 10-15 minutes.
  3. Use a stick blender or food processor to whizz the lentil mixture into a soup.
  4. Serve the soup dolloped with some natural yoghurt, if desired.


Per Serving 626kcals, 44.5g fat (12.1g saturated), 30.4g carbs, 6.1g sugars, 29.2g protein, 13.1g fibre, 1.621g sodium