Slow cooker Italian meatballs

slow cooked MeatBalls_
Serves 4
500g beef mince
60g breadcrumbs
1 tsp dried oregano
1 clove, crushed
1 small onion, very finely chopped
1 small egg, beaten
30g Parmesan, grated, plus extra to serve
Salt and black pepper
1 tbsp olive oil
1 x 400g tomatoes, tin crushed
350g jar of tomato and basil pasta sauce
1 tbsp balsamic vinegar
½ tsp sugar

To serve:
  1. In a bowl, combine the beef mince, breadcrumbs, oregano, garlic, onion, egg, Parmesan and some salt and pepper. Mix until just combined. Shape into 2-3cm meatballs.
  2. Heat the oil in a large pan over a medium-high heat. Working in batches to avoid crowding the pan, brown the meatballs on all sides.
  3. In the bowl of the slow cooker, stir together the tinned tomatoes, tomato sauce, balsamic vinegar, sugar and some salt and pepper. Gently stir in the meatballs.
  4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  5. Sprinkle with Parmesan and serve over spaghetti or simply with garlic bread.

Note: Garlic bread can be used as an alternative to Spaghetti or you can use both, if you wish.

Per Serving: 430kcals, 18.8g fat (2.4g saturated), 29.5g carbs (12.6g sugars), 35.9g protein, 5.8g fibre, 0.844g sodium


Browning the meatballs is technically optional, but it adds flavour and helps them to hold together better during the long simmer in the slow cooker.