Sesame fish and noodles

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sesame fish noodles

Serves 2

 

2 nests of medium egg noodles

1 tbsp sesame oil
2 sea bass fillets, skin on
2 tbsp soy sauce

150g pak choi
25g sesame seeds, toasted

 

  1. Bring a large pot of water to the boil. Cook the noodles according to package instructions.
  2. Heat the sesame oil in a large pan over a medium-high heat.
  3. Season the sea bass with salt and pepper. Add to the pan, skin side-down, and cook for three minutes until the skin has crisped up and the fish has turned opaque. Flip the fish and fry for a further 30 seconds or until the fish is cooked all the way through. Transfer to a plate and set aside
  4. Add the soy sauce and pak choi to the same pan and cook for five minutes. Add the cooked noodles and toss together.
  5. To serve, divide the noodles and pak choi between two shallow bowls. Place the crispy sea bass on top and sprinkle with toasted sesame seeds.

 

Per Serving: 481kcals, 23.6g fat (4.2g saturated), 37.1g carbs (1.7g sugars), 31.6g protein, 8g fibre, 1.152g sodium

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