Makes 8
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  1. Generously season the lamb cutlets on both sides with salt and pepper.
  2. Sprinkle the chopped rosemary onto both sides of the lamb, pressing it on so it sticks.
  3. Heat the oil in a large, heavy-based pan over a medium-high heat. Add the garlic and sprig of rosemary and cook for 10 seconds.
  4. Add the lamb and sear 4-5 minutes per side for medium. Scatter lamb with fresh rosemary if desired and serve.

Nutrition Facts

Per lollipop: 231kcals, 16.5g fat (3.4g saturated), 0.1g carbs, 0g sugars, 17.8g protein, 0.1g fibre, 0.081g sodium