Quick Korean-style rice bowl

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Serves 4

200g short-grain or sushi rice
2 tbsp sesame oil
500g pork mince
320g stir-fry veg
2 garlic cloves, crushed
1 tsp ginger, peeled and grated
1-2 tbsp gochujang
Salt and black pepper
4 eggs

 

  1.  Cook the rice according to the package instructions.
  2. Heat half of the oil in a wok or large frying pan over a medium-high heat. Cook the mince for 5-7 minutes, breaking it up with a wooden spoon, until golden and starting to crisp up.
  3. Add the stir fry mix to the wok with a splash of water. Cook for another 5-7 minutes, or until the vegetables are tender. Stir in the garlic, ginger and gochujang.
  4. In a large frying pan, heat the remaining oil and fry the eggs.
  5. Divide the cooked rice between four serving bowls. Top with the mince mixture and a fried egg. Drizzle with gochujang or hot sauce to serve.

 

Per serving: 668kcals, 16.7g fat (2.5g saturated), 122.4g carbs (2.4g sugars), 9.9g protein, 3.4g FIbre, 0.067g sodium