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- In a microwave-safe bowl, beat one egg together with the milk and Parmesan. Add some salt and black pepper.
- Microwave on high until the egg is set, stopping to stir and scramble every 20 seconds or so.
- Pile the cheesy scrambled eggs into the wholemeal pitta with some baby spinach.
Per serving: 263kcals, 8.7g fat (3.9g saturated), 28.5g carbs, 2.6g sugars, 16.8g protein, 4.2g fibre, 0.672g sodium
MAKE IT YOURS:
Jazz it up by adding some sliced tomatoes, chopped spring onions or a slice of ham or turkey. If preferred, you could hard-boil a batch of eggs at the start of the week and keep them in the fridge, then slice one into each pitta in place of the scrambled egg.
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