Serves 1
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  1. In a microwave-safe bowl, beat one egg together with the milk and Parmesan. Add some salt and black pepper.
  2. Microwave on high until the egg is set, stopping to stir and scramble every 20 seconds or so.
  3. Pile the cheesy scrambled eggs into the wholemeal pitta with some baby spinach.

Nutrition Facts

Per serving: 263kcals, 8.7g fat (3.9g saturated), 28.5g carbs, 2.6g sugars, 16.8g protein, 4.2g fibre, 0.672g sodium

Jazz it up by adding some sliced tomatoes, chopped spring onions or a slice of ham or turkey. If preferred, you could hard-boil a batch of eggs at the start of the week and keep them in the fridge, then slice one into each pitta in place of the scrambled egg.