Quick and easy vegetable stir-fry

quick and easy vegetable stir fry
Serves 2

For the sauce:
2 garlic cloves, crushed
1 x 2cm piece ginger, crushed
1 tsp sesame oil, plus extra for frying
2 tbsp soy sauce
1 tbsp honey or maple syrup
1 tsp sesame seeds, plus extra for garnish

For the stir-fry:
4 nests medium egg noodles
1 red onion, sliced
1 garlic clove, crushed
2 heads of pak choi
50g mangetout
1 red and yellow pepper, sliced
1 courgette, sliced

To serve:
Red chillies, sliced
Sesame seeds
1 spring onion, sliced

  1. In a jug, combine all of the ingredients for the sauce. Season with salt and pepper and set aside.
  2. Cook the noodles according to package instructions. Drain and set aside.
  3. Heat the sesame o in a wok or large pan over a high heat. Add all of the vegetables and cook for 2-3 minutes. Add the sauce and continue to toss for 2-3 minutes or until the vegetables are just tender.
  4. Add the noodles and toss until coated in the sauce. Serve with sliced chillies, sesame seeds and sliced spring onion.

Per Serving: 375kcals, 7.7g fat (1.3g saturated), 68.1g carbs (15.3g sugars), 13.3g protein, 11g fibre, 1.167g sodium