Serves 4
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To serve:

  1. In a large bowl, mash half of the beans, leaving them a little chunky. Add the remaining beans along with the mushrooms, broccoli, garlic, onion, soy sauce and steak seasoning. Mix just until combined.
  2. Add the eggs, breadcrumbs and Parmesan and mix gently until just combined.
  3. Heat the olive oil in a pan over a medium heat.
  4. Using wet hands, carefully shape the burger mixture into four patties.
  5. Cook the burgers in the pan for 4-5 minutes per side or until golden brown.
  6. Serve on crusty baps with baby spinach, hummus, sliced avocado and hot sauce, if desired.

Note: Kidney beans can be used as an alternative to black beans, if you wish.

Nutrition Facts

Per serving: 855kcals, 29.3g fat (8.3g saturated), 108.3g carbs, 5.4g sugars, 45g protein, 23.6g fibre, 0.837g sodium

MAKE IT YOURS:
To make these dairy-free, substitute nutritional yeast for the Parmesan.

DinnerMeat-freeHigh-proteinFamily mealsQuick and easyMake it Healthy

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