Mediterranean meatball subs

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Mediterranean meatball subs Easy Food
Serves 4
For the meatballs:
450g beef mince
1 egg
2 tsp salt
1 tsp black pepper
1 tsp ground cumin
160g breadcrumbs
4 tbsp fresh mint, chopped
2 tbsp fresh dill

For the tomato cucumber salad:
1 cucumber, deseeded and diced
2 tomatoes, chopped
Salt and black pepper
1 tsp dill
1½ tbsp olive oil
½ lemon juice

For the tahini dressing:
80ml tahini
½ lemon juice
1 tbsp olive oil
4 tbsp water

To serve:
4 hot dog buns, split horizontally
  1. Preheat the oven to 200˚C/180˚C fan/gas mark 6. Line a baking tray with parchment paper.
  2. In a large bowl, place the beef, egg, salt, pepper, cumin, breadcrumbs, fresh mint and dill. Mix gently with your hands until just combined.
  3. Roll into 2-3cm meatballs and place on the prepared baking tray. Bake for 20 minutes, flipping over halfway through.
  4. Meanwhile, combine the ingredients for the salad in a bowl.
  5. Combine all of the ingredients for the dressing in a blender and whizz into a smooth sauce.
  6. Lightly toast the hot dog buns until warm and golden brown.
  7. To serve, fill the hot dogs buns with meatballs and the tomato and cucumber salad. Drizzle with the tahini dressing.

Per Serving
737kcals, 32.3g fat (6.8g saturated), 63.2g carbs, 8.6g sugars, 50.4g protein, 7g fibre, 0.663g sodium

MAKE IT YOURS
Use lamb mince instead of beef for a more authentic Mediterranean flavour