30ml pure maple syrup, plus extra to serve
Several scoops of your favourite ice cream
50g fresh fruit of choice (strawberries, raspberries, melon, peaches, pears, kiwis, bananas)
- Pour 25ml maple syrup into a small saucepan. Bring to a boil over a medium-high heat, keeping a close eye on it. Simmer until a drop of hot syrup crystallises in a glass of very cold water. It must still be soft enough to be elastic.
- In a sundae glass, layer the hot maple syrup, ice cream and fruit, then finish with a drizzle of cold maple syrup.
396kcals, 14.2g fat (9g saturated), 63.1g carbs, 54.6g sugars, 4.9g protein, 2g fibre, 0.11g sodium