Light massaman chicken and potato curry

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Light massaman chicken and potato curry Easy Food

Serves 4


400g Rooster or Maris Piper potatoes, cut into 2½ cm cubes
2 tbsp groundnut oil
2 red onions, roughly chopped
1 cinnamon stick
1 red chilli, de-seeded and chopped
450g chicken breast, cut into chunks
3 tbsp massaman curry paste
1 x 400g tin reduced fat coconut milk
1 tbsp fish sauce
5 kaffir lime leaves
150g kale, chopped
50g unsalted peanuts, chopped

  1. Boil the potatoes in slightly salted water for five minutes with the lid on, then drain.
  2. Heat the oil in a large casserole dish or frying pan with deep sides over a medium-high heat. Add the onion, cinnamon and chilli and cook until the onions have softened.
  3. Add the chicken and continue frying until the outside of the chicken is sealed.
  4. Add the cooked potatoes, curry paste, coconut milk, fish sauce, lime leaves and 200ml of water. Bring to the boil, then reduce to a simmer and cook for 15 minutes.
  5. Stir in the kale and cook for a further five minutes. Serve with the chopped peanuts.

Per Serving 496kcals, 23g fat (9g saturated), 32g carbs (7g sugars), 36g protein, 6g fibre, 0.640g sodium     


 Recipe courtesy of Bord Bia

Bord Bia logo Easy Food

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