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- Heat the oil in a large frying pan over a high heat. Add the chilli, garlic and onion and cook for 5 minutes or until the garlic is fragrant.
- Add the potatoes and cook for a further 5 minutes, stirring frequently.
- Stir in the soy sauce, water, tomatoes, honey, cinnamon, paprika, oregano, salt and pepper. Bring to the boil, reduce the heat to medium, add a lid to the pan and allow to simmer for 15 minutes until the potatoes are soft.
- Stir in the chickpeas and wilt the spinach before serving with homemade soda bread or couscous.
Recipe and images from www.thebakingnutritionist.com
Per serving: 350kcals, 8.1g fat (1.2g saturated), 54g carbs (13.1g sugars), 15.7g protein, 6.3g fibre, 0.786g sodium