Serves 2-4

3 ripe bananas, frozen
3 tbsp cocoa powder
125g fat-free plain or Greek yoghurt
250ml fresh milk
½ tsp vanilla extract
Brown sugar, to taste (optional)

1. Combine all of the ingredients together in a blender. Whizz until smooth.
2. Divide between glasses and serve.

Per serving: 160kcals, 2.1g fat (1.2g saturated), 31.7g carbs, 19.6g sugars, 7.5g protein, 3.5g fibre, 0.088g sodium

MAKE IT YOURS:
Feel free to add 1-2 tablespoons of peanut butter!