Ginger and prawn fried rice

0
2807
Ginger and prawn fried rice Easy Food
Serves 4-6
3 tbsp vegetable oil
100g ginger, peeled and finely sliced
50g garlic, finely sliced
100g prawns, cooked and peeled
1handful of spring onions, sliced
3 eggs, beaten
50g peas, thawed (if frozen)
1 carrot, peeled and grated
60g sweetcorn
600g Cooked rice, cooled
50ml light soy sauce
50ml rice wine

  1. Heat the oil in the wok over a medium-high heat. Add the ginger and garlic, stirring quickly for 30 seconds until just fragrant.
  2. Add the prawns and half of the spring onions. Cook for 2-3 minutes.
  3. Make a hole in the middle of the wok and pour in the beaten egg. Leave it to set for a minute, then break it up with a wooden spoon and stir well to scramble.
  4. Stir in the peas, carrots and sweetcorn and cook for one minute.
  5. Combine the cooked rice and the soy sauce, then stir into the wok. Cook, stirring regularly, for five minutes until heated through.
  6. Add the rice wine and the remaining spring onions, tossing to coat.

Note: Dry sherry can be used as an alternative to rice wine, if you wish.


Per serving: 575kcals, 11.1g fat (2.6g saturated), 99.1g carbs, 3.2g sugars, 17g protein, 4.7g fibre, 0.48g sodium