Crispy honey garlic chicken

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Crispy chicken Easy Food

Serves 2

4 tbsp honey
2 tbsp soy sauce
2 tbsp brown sugar
2 tsp vinegar
1½ tsp sesame oil
4 garlic cloves, crushed
60g flour
1 tsp salt
1 tsp garlic powder
2 eggs
180g breadcrumbs
4 tbsp vegetable oil
2 chicken fillets, butterflied

To serve:
Rice
Stir-fried vegetables

  1. In a small bowl, combine the honey, soy sauce, brown sugar, vinegar, sesame oil and garlic. Set aside.
  2. In a shallow bowl, whisk together the flour, salt and garlic powder. In a second shallow bowl, beat the eggs together. Place the breadcrumbs in a third dish. Dredge each chicken piece in the flour, then coat in the beaten egg, then dredge in the breadcrumbs, pressing them on to coat thoroughly.
  3. In a large pan, heat two tablespoons of vegetable oil over a medium-high heat.
  4. Cook the chicken for 4-5 minutes per side until golden brown and cooked throughout. Transfer to a plate lined with kitchen paper and set aside.
  5. Wipe out the pan with a ball of kitchen paper, then return to a medium-high heat and pour in honey garlic mixture. Simmer for 2-3 minutes, stirring frequently, until reduced and slightly thickened. Remove from heat.
  6. Add the chicken back to the pan and turn to coat in the sauce. Serve immediately with rice and stir-fried vegetables.

Per Serving: 588kcals, 25.2g fat (4.8g saturated), 74.3g carbs, 25.5g sugars, 21.3g protein, 2.8g fibre, 1.421g sodium.