Serves 4
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  1. In a deep frying pan, heat the oil on high heat. Fry the chicken for 4-6 minutes until golden and cooked through. Transfer to a plate and cover to keep warm.
  2. Reduce the heat to medium-low, add the onion, sliced pepper and garlic and cook for 10 minutes, stirring occasionally, until softened.
  3. Add the stock and sun-dried tomatoes; simmer for one minute. Add the spinach, cover and cook for two minutes.
  4. Stir the lemon juice and cream into the pan and simmer for five minutes or until reduced to a thick sauce.
  5. Return the chicken to the pan, cover and cook for 2-3 minutes more until the chicken is warmed through.
  6. In a saucepan of salted boiling water, cook the tagliatelle according to package instructions. Drain and divide between serving bowls. Spoon the chicken mixture on top and serve.

Nutrition Facts

Per serving: 550kcals, 11.2g fat (3.3g saturated), 74.8g carbs, 13.7g sugars, 40g protein, 6.3g fibre, 0.815g sodium 

ChickenDinnerFreezer-friendlyPastaHigh-proteinOne-potQuick and easyBudget mealsMake it Healthy

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