Chicken, grape, and caramelised onion flatbreads

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Chicken, grape and caramelised onion flatbreads Easy Food

Serves 4

2 tbsp olive oil
3 onions, very thinly sliced
1 tbsp fresh thyme leaves
Salt and black pepper
4 flatbreads or naan breads
150g soft goat’s cheese
120g cooked chicken, shredded
100g red grapes, halved
1-2 handfuls of fresh rocket
50g Parmesan, shaved

  1. Heat one tablespoon of olive oil in a pan over a medium-low heat. Add the onions, thyme and a pinch of salt and black pepper. Cook for 20-25 minutes until very soft and golden brown.
  2. Meanwhile, spread each flatbread generously with the goat’s cheese. Preheat the oven to 200˚C/180˚C fan/gas mark 6.
  3. Spread the caramelised onions over the goat’s cheese, then top with the chicken and grapes. Bake for 10 minutes, or until the edges are golden brown.
  4. To serve, scatter the flatbreads with fresh rocket and Parmesan shavings and slice.

Per Serving 650kcals, 30.6g fat (8.5g saturated), 62.2g carbs (5.5g sugars), 30.8g protein, 3.9g fibre, 0.315g sodium