Cheeseburger tacos

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Cheeseburger tacos

Serves 4


1 tbsp vegetable oil
1⁄2 an onion, chopped
500g lean beef mince
Salt and black pepper
2 tbsp ketchup
1 tbsp American-style mustard

180g Cheddar, grated
8 soft or hard taco shells


Optional toppings:


Tomato, chopped
White onion, chopped
Iceberg or Little Gem lettuce, chopped

Pickled gherkins, chopped

Burger sauce, ketchup, mustard and/or mayonnaise


  1. Heat the oil in a large pan over a medium heat. Add the onion and cook for 4-5 minutes until just softened.
  2. Add the beef mince and season with salt and black pepper. Cook for 5-6 minutes until completely browned and no pink parts remain, breaking up any lumps with a wooden spoon.
  3. Stir in the ketchup and mustard. Cook for 2-3 minutes. Stir in the grated cheese and allow to melt through.
  4. Serve the cheeseburger mixture with your choice of soft or hard taco shells and add your favourite burger toppings.

Per Serving 487kcals, 21.7g fat (4.5g saturated), 30.5g carbs (3.1g sugars), 40.6g protein, 2.1g fibre, 0.613g sodium

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