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- Place the cooked carrots in a bowl and mash with a fork. Add the hummus and stir to combine well.
- Serve with lots of breadsticks or chopped crunchy vegetables, for dipping.
Per serving: Per 100g serving of hummus 103kcals, 4.8g fat (0.7g saturated), 12.1g carbs (2.5g sugars), 4.4g protein, 4.2g fibre, 0.224g sodium
Top tip: This is also delicious made with sweet potato. Because it’s sweeter than carrots, we recommend adding a squeeze of lemon.