Carrot and roasted pumpkin seed salad

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Carrot_Roasted_Pumpkin_Seed_Salad easy food

Serves 4


For the dressing:
1 tbsp cold-pressed rapeseed or olive oil
1 tbsp apple cider vinegar
1 tsp honey
½ tsp Dijon mustard
Salt and black pepper


For the salad:
4 medium carrots, grated
2 tbsp raisins
4 tbsp pumpkin seeds, roasted
8 radishes, thinly sliced
3 tbsp mixed fresh herbs
(parsley, dill and mint), chopped

200g rocket


  1. Whisk all the ingredients for the dressing in a small bowl until combined. Alternatively, combine in a small jar with a tight-fitting lid and shake to emulsify.
  2. Toss the carrots, raisins, pumpkin seeds, radishes and herbs together and top with enough of the dressing to coat. Place the rocket into a serving bowl and add dressed carrot salad on top, then serve with more pumpkin seeds or parsley if desired.

Per Serving:
140kcals, 7.9g fat (1g saturated), 15g carbs (8.5g sugars), 4.2g protein, 3.1g fibre, 0.109g sodium

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