Serves 4
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To serve:

  1. Heat the olive oil in pot over a medium heat and cook the onion for 4-5 minutes until just softened.
  2. Add the garlic and peppers and cook for one minute. Add the chilli flakes, cumin and curry powder and some salt and black pepper. Stir to combine and cook for a further three minutes.
  3. Add the tinned tomatoes, then turn the heat to high and bring to a boil.
  4. Stir in the coconut milk. Once boiling, reduce the heat to medium-low and simmer gently for 10-15 minutes.
  5. Season the fish with salt, black pepper and a squeeze of lime juice. Add the seasoned fish to the curry.
  6. Simmer for 4-5 minutes or until the fish is cooked throughout.
  7. Scatter the curry with fresh coriander and serve with lime wedges for squeezing and some good crusty bread.

Nutrition Facts

Per serving: 480kcals, 29.6g fat (22.3g saturated), 15.5g carbs, 8.4g sugars, 41.3g protein, 4.7g fibre, 0.19g sodium

Dairy-freeDinnerFish & seafoodDiabetic-friendlyCurryLow carbCholesterol-friendly recipes30-minute mealsSpecial OccasionsHigh-proteinFamily mealsQuick and easyDinner partyBudget mealsComfort foodMake it Healthy

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