Serves 4
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Ingredients:

To serve:

 Method:
  1. Place half of the beans in a medium bowl and mash until smooth. Add the remaining whole black beans along with the mushrooms, onions, baby spinach, egg whites, breadcrumbs, garlic, cumin, coriander, chilli flakes, salt, and pepper. Use clean hands to mix everything together until well combined, then let the mixture sit for five minutes.
  2. Form the mixture into 6 burger patties.
  3. Heat the oil in a large pan over a medium heat. Cook the burgers for 4-5 minutes on each side. When almost ready, add a slice of cheese to each burger, if desired, and let it melt.
  4. Place the patties on buns and serve with taco sauce, lettuce and tomato slices.

Note: Baps can be used as an alternative to Burger buns, if you wish.

Nutrition Facts

Nutritional information:

Per serving: 722kcals, 10.6g fat (2.1g saturated), 121.8g carbs, 7.7g sugars, 37.9g protein, 22g fibre, 0.428g sodium

 

TOP TIP: Black beans can be found in specialty and health food shops. If you can’t find them, just use pinto beans or mixed beans instead.

DinnerVegetarian

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