Beef and spinach burritos

Beef and spinach burritos
Serves 4
200g rice
2 tsp vegetable oil
375g beef mince
475g spinach
1 x 290g tin of hot and spicy mixed beans, or beans of choice
Salt and black pepper
4 tortilla wraps, warmed
50g mature cheddar, gratedPer serving 576kcals, 14.8g fat (4.4g saturated), 68.1g carbs (2.3g sugars), 43.5g protein, 8.8g   bre, 0.757g sodium

To serve
Sour cream
Hot sauce
  1. Cook the rice according to the package instructions and set aside. 
  2. Heat the oil in a frying pan over a high heat. Add the mince and fry for 2-3 minutes, stirring with a wooden spoon until well browned. 
  3. Add the cooked rice and spinach to the pan and mix well. 
  4. Cover and cook for a further 6-7 minutes, stirring occasionally. Stir in the beans and their sauce. Season to taste. 
  5. Divide the beef mixture amongst the warmed tortillas, spooning it along the centre of each. 
  6. Scatter over the cheddar. Roll up the tortillas, tucking in the ends to stop the filling from falling out. 
  7. Mix together some sour cream and hot sauce. Cut the burritos in half at a slight angle and serve with sour cream mixture. 

Per serving: 576k cals, 14.8g fat (4.4g saturated), 68.1g carbs (2.3g sugars), 43.5g protein, 8.8g fibre, 0.757g sodium