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- Toss the beef cubes in a bowl with one tablespoon of the oil. In a separate bowl, mix together the flour, salt, black and cayenne peppers. Toss the meat in the flour mixture.
- Heat the remaining oil in a large casserole dish over a high heat. Brown the meat on all sides (in batches, if required). Add the onions, garlic and tomato purée mixture. Cover and leave to cook for 5-6 minutes, then remove from the pan and set aside on a plate.
- Add the carrots, cinnamon, nutmeg and thyme to the casserole dish. Cook for two minutes until the carrots are browned.
- Pour in some of the Guinness. Bring to the boil and use a wooden spoon to stir up all the bits stuck to the bottom of the dish.
- Pour in the remaining Guinness. Add the meat and any juices that have collected on the plate. Stir together and season with salt and pepper.
- Cover the dish and simmer very gently on the stovetop for 2-3 hours until the meat is tender. Remove the thyme, sprinkle with chopped parsley and serve with boiled or mashed potatoes.
IrishBeefDairy-freeDinnerSpecial OccasionsHigh-proteinOne-potSt. Patrick’s DayFamily mealsCuisinesSlow cookerFree-fromBudget mealsComfort foodMake it Healthy
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