Asian noodles

0
859
Asian noodles Easy Food
Serves 4

Juice of 2 limes
2 tbsp red wine vinegar
150ml vegetable oil
1 red chilli, deseeded and chopped
4 large garlic cloves, crushed
2 tbsp fresh ginger, peeled and grated
A small handful of fresh basil, chopped
A small handful of fresh mint, chopped
A handful of fresh coriander, chopped
2 tbsp honey
2 chicken breasts fillets
400g rice noodles
1 cucumber, peeled, deseed and sliced
1 small red pepper, deseeded and chopped
2 large carrots, peeled and grated

  1. Combine the first 10 ingredients in a food processor and purée until smooth.
  2. Add half to a sealable plastic bag with the chicken, mixing to coat. Refrigerate for at least one hour.
  3. Heat a grill pan to a medium-high heat. Shake any excess marinade off the chicken and cook for 5-6 minutes per side until cooked through.
  4. Meanwhile, cook the rice noodles according to the package instructions. Drain and rinse with cold water.
  5. Slice the chicken. In a large bowl, toss the noodles with the vegetables, sliced chicken and remaining marinade. Serve chilled or at room temperature.

 

Per serving: 633kcals, 40.1g fat (8.2g saturated), 47.3g carbs, 13.4g sugars, 22.4g protein, 4.2g fibre, 0.105g sodium