Apple crumble flapjacks

Apple crumble flapjacks Easy Food
Makes 12
120g brown sugar
75g butter
397g condensed milk
3 large apples, peeled, cored and cubed
1 tbsp cinnamon
1 tsp vanilla extract
2 tbsp golden syrup
400g pure gluten-free oats

To serve:
  1. Preheat the oven to 200˚C/180˚C fan/gas mark 6 and line a large baking tin with parchment paper. Combine the brown sugar, butter and condensed milk in a saucepan over a medium heat and cook, stirring, until smooth and creamy. 
  2. Add the apples and cinnamon and cook for five minutes until the mixture is thick. Bring to a simmer, then remove from the heat and stir in the vanilla extract and golden syrup.
  3. Place the oats in a mixing bowl. Stir in the liquid mixture until combined.
  4. Spread into the baking tin and bake for 25-30 minutes until golden brown.
  5. Leave to cool in the tin for 15 minutes before turning out onto a wire rack to cool completely. Slice into individual bars and serve with custard.

Per Serving 363kcals, 10.7g fat (5.2g saturated), 62.1g carbs, 35.8g sugars, 7.9g protein, 5.1g fibre, 0.09g sodium