Serves 4
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To serve

  1. Heat the oil in a large pan over a medium- high heat and cook the peppers for five minutes. Add the courgettes and cook for five minutes until tender, stirring often.
  2. Add the garlic and paprika and cook for one minute longer. Add the tomatoes, the vinegar and some seasoning. Simmer for 5-8 minutes, uncovered, until thickened.
  3. Season both sides of the fish with salt, black pepper and a pinch of paprika, then nestle into the sauce.
  4. Cover loosely with a lid or tin foil and cook over a medium heat for another 6-8 minutes until the fish is opaque and flakes easily with a fork.
  5. Sprinkle with some parsley and serve with crusty bread.

Nutrition Facts

Per serving: 238kcals, 8g fat (1.7g saturated), 21.3g carbs (11.7g sugars), 24.5g protein, 7.1g fibre, 0.204g sodium 

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