Cajun chicken sub roll recipe

Makes 1

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x1 x2 x3

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1 wholemeal sub roll

2 tsp chilli mayonnaise, (or spread of choice)

handful of Lettuce leaves, (or leaves of choice)

1 tomato, sliced

1⁄2 red pepper, deseeded and sliced

75g cajun-spiced chicken, (or lean meat of choice)

Slice the sub roll and spread with chilli mayonnaise.
Layer in the fresh lettuce, tomato and red pepper slices. Top with the Cajun-spiced chicken (or whichever meat you prefer). Slice in half and pack into a lunchbox.

Per Serving: 197kcals, 10.6g fat (1.5g saturated), 19g carbs (5g sugars), 2.8g protein, 1.9g fibre, 0.312g sodium

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