Serves 4
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  1. Preheat the oven to 200˚C/180˚C fan/gas mark 6.
  2. Heat one tablespoon of the oil in a large saucepan over medium-high heat. Add the onion, celery and carrots. Cook for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.
  3. Add the tomatoes, stock and some salt and pepper. Bring to a boil, then add the kale and simmer for 2-3 minutes, stirring, just until wilted.
  4. Stir in the beans and 120g of the Parmesan. Transfer the mixture to a baking dish.
  5. Cut the baguette in half crosswise, then slice both halves lengthwise into ½cm-thick slices. Brush one side of each slice with the remaining oil.
  6. Arrange the slices, oil-side up, over the vegetables, overlapping slightly. Sprinkle with thyme and the remaining Parmesan. Bake for 15-20 minutes until the bread is golden brown and the edges are bubbling.

Note: Vegetarian cheese can be used as an alternative to Parmesan cheese, if you wish.

Nutrition Facts

Per serving: 455kcals, 20.9g fat (7.1g saturated), 45.4g carbs, 6.1g sugars, 23.2g protein, 9.2g fibre, 0.837g sodium

ItalianDinnerLow sugarMeat-freeCholesterol-friendly recipes30-minute mealsHigh-proteinOne-potFamily mealsCuisinesQuick and easyBudget mealsComfort foodMake it HealthyVegetarian

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