Serves 4
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For the sauce:
To serve:
Why don't you try this king prawn satay?
- In a large microwavable bowl, combine the green beans, carrot and broccoli. Cover with water and microwave on high for 4-5 minutes until the vegetables are tender but retain a little crunch. Drain and set aside.
- Cook the noodles according to the packet instructions. Rinse under cold water and set aside.
- Heat one tablespoon of coconut or vegetable oil in a large pan or wok over a high heat. When the oil starts to smoke, add the pork strips. Cook for 2-3 minutes until the edges are browned. Remove the pork to a bowl and set aside.
- Add the remaining oil to the pan and cook the ginger and garlic over a medium-high heat for 30 seconds. Add the peppers, spring onions, green beans, carrot and broccoli. Cook for five minutes, stirring often, until the vegetables are nearly cooked through.
- Mix all of the satay sauce ingredients together in a small jug.
- Return the pork to the pan along with any of its juices that have been released. Add the noodles and toss everything together.
- Lower the heat and add the satay sauce and chopped coriander. Gently toss to coat the noodles and vegetables.
- Divide into bowls and top with chopped peanuts to serve.
Note: Vegetable oil can be used as an alternative to coconut oil, if you wish.
Nutrition Facts
Per serving:
605kcals, 37g fat (12.9g saturated), 32.2g carbs, 7.6g sugars, 41g protein, 8.4g fibre, 0.442g sodium
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