Wholemeal seed and nut bread

0
126
Serves 12

Ingredients:

  • 500g strong wholemeal flour, plus extra for dusting
  • 1 x 7g sachet of dried fast-action yeast
  • 1 tbsp salt
  • 100g mixed seeds, plus extra to sprinkle
  • 50g walnuts, chopped
  • 350ml lukewarm water
  • Vegetable oil, for oiling the bowl

Method:

  1. In a large bowl, combine the flour, yeast, salt, seeds and walnuts. Make a well in the centre and pour in the water, then mix to form a wet dough.
  2. Transfer to a lightly-floured work surface and knead for 10 -12 minutes until elastic.
  3. Place the dough in a clean, oiled bowl and cover with a clean tea towel. Place in a warm place and leave to rise for 1 hour, until doubled in size.
  4. Place the dough on a baking tray and sprinkle with seeds. Leave to prove for 40 minutes.
  5. Preheat the oven to 220˚C/200˚C fan/gas mark 7. Bake the bread for 15 minutes, then reduce the temperature to 190˚C/170˚C fan/gas mark 5 and bake for another 30 minutes. The bread is ready when a skewer inserted in the middle comes out clean and it sounds hollow when tapped on the bottom.
  6. Cool on a wire rack.

Nutritional information:

Per serving: 217kcals, 7.8g fat (0.9g saturated), 31.7g carbs, 0g sugars, 8.5g protein, 4.9g fibre, 0.581g sodium