Mango chutney

Serves 4


  • 100g sugar
  • 60ml distilled white vinegar
  • 1 large mango, peeled and cut into  1cm pieces
  • ¼ onion, chopped
  • 15g golden raisins
  • 10g crystallised ginger, finely chopped
  • 1 garlic clove, crushed
  • ½ tsp mustard seeds, whole
  • Pinch of dried chilli flakes


  1. In a large pot over a high heat, combine the sugar and vinegar and bring to a boil, stirring until the sugar has dissolved.
  2. Add all the remaining ingredients and simmer, uncovered, for 50-60 minutes until syrupy and slightly thickened, stirring occasionally.
  3. Transfer the chutney to a bowl and serve with a curry.

Nutritional information:

Per serving: 106kcals, 0.2g fat (0g saturated), 26.7g carbs, 24.9g sugars, 0.4g protein, 0.9g fibre, 0.002g sodium