Mango chutney

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Mango chutney Easy Food
Serves 4

100g sugar
60ml distilled white vinegar
1 large mango, peeled and cut into  1cm pieces
¼ onion, chopped
15g golden raisins
10g crystallised ginger, finely chopped
1 garlic clove, crushed
½ tsp mustard seeds, whole
Pinch of dried chilli flakes

  1. In a large pot over a high heat, combine the sugar and vinegar and bring to a boil, stirring until the sugar has dissolved.
  2. Add all the remaining ingredients and simmer, uncovered, for 50-60 minutes until syrupy and slightly thickened, stirring occasionally.
  3. Transfer the chutney to a bowl and serve with a curry.

Per serving: 106kcals, 0.2g fat (0g saturated), 26.7g carbs, 24.9g sugars, 0.4g protein, 0.9g fibre, 0.002g sodium