Asian green bean and turkey stir-fry

0
209
Green bean and turkey stir-fry | Easy Food

Serves 4

2 tbsp peanut or vegetable oil
500g turkey mince
2 garlic cloves, thinly sliced
Salt and black pepper
250g green beans, trimmed
180ml teriyaki sauce
1 x 2cm piece of fresh ginger, peeled and grated
Zest and juice of ½ a lime

To serve:
Rice or noodles
Red chilli, sliced
Lime wedges

  1. Heat half of the oil in a large pan over a medium-high heat. Cook the turkey mince until completely browned with no pink parts remaining, breaking up any lumps with a wooden spoon.
  2. Add the garlic, season with salt and pepper and cook for one minute longer. Drain any fat from the pan and transfer to a bowl.
  3. Wipe the pan clean with a ball of kitchen paper. Return to a medium-high heat and add the remaining oil. When hot, cook the green beans for five minutes, stirring occasionally, until just tender and slightly charred.
  4. In a bowl, stir together the teriyaki sauce, ginger, lime zest and juice.
  5. Stir the turkey mixture into the green beans. Pour in the teriyaki mixture and toss to coat. Serve immediately over rice or noodles, garnished with sliced red chilli and some lime wedges for squeezing over.

Per Serving
315kcals, 15.9g fat (4g saturated), 14.6g carbs, 8.9g sugars, 29.2g protein, 2.4g fibre, 2.031g sodium

MAKE IT YOURS
This would work just as well with chicken or pork mince.

LEAVE A REPLY

Please enter your comment!
Please enter your name here