Serves 6-8
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  • Heat the olive oil in a large pot over a medium heat. Add the onion and garlic and cook for five minutes, stirring occasionally.
  • Add the rest of the ingredients except for the spinach. Season well and stir to combine.
  • Cover and reduce the heat to very low. Simmer for 30 minutes, adding the chopped spinach after 15 minutes, then serve.

Nutrition Facts

Per serving: 191kcals, 3.3g fat (0.5g saturated), 32.3 g carbs, 3.7g sugars, 10.4g protein, 10.7g fibre, 0.416g sodium