1. Preheat a barbecue or griddle pan to a medium-high heat. 

  2. In a bowl, combine the chicken, soy sauce, brown sugar, sesame seeds and spring onions, stirring to coat the chicken. Cover and place in the fridge to marinate for at least two hours. 

  3. Slide a piece of chicken down the skewer, alternating between chicken and pineapple, until there is a 3cm gap at the top. 

  4. Repeat with the remaining chicken, pineapple and skewers. 

  5. Grease the surface of the barbecue or griddle pan by rubbing with a tongs and some oiled kitchen paper. 

  6. Cook the skewers for about 12-18 minutes with the lid closed, flipping them halfway. Brush the skewers with the leftover marinade during barbecuing. 

Nutrition Facts

Per Serving: 237 cals, 5.3g (1.4g saturated), 27.2g carbs (23g sugars), 20.8g protein, 1.2g fibre, 1.955g sodium