Tick the ingredients you need to add your shopping list.
1. Place the bulghur in a large bowl. Pour in the boiling water and add the lemon juice, olive oil and about one teaspoon of salt. Stir, then leave to stand at room temperature for about one hour. 2. Add the remaining ingredients and season to taste with salt and black pepper. Stir to mix well, then cover and refrigerate for at least two hours to allow the flavours to merge.
Per serving: 146 kcals, 8.4g fat (1.2g saturated), 17.4g carbs, 3.8g sugars, 2.8g protein, 1.5g fibre, 0.009g sodium
MAKE IT YOURS:
If you’re more of a carnivore, fry chopped bacon, pancetta or crumbled sausage meat until golden and add to the pasta dish.
Dairy-freeDinnerMeat-freeLow carbLunch & snacks30-minute mealsLow-fatSpecial OccasionsCuisinesBarbecueMediterraneanMake it HealthyVegetarian
Popular in Dairy-free
Harissa chicken thighs