1. Place the sliced strawberries in a large pitcher. Add the lime juice and sugar and muddle together until the sugar dissolves.
2. Add enough ice to half-fill the pitcher. Add the mint leaves and rum and stir gently to combine. Top with the soda water and stir briefly.
3. Divide amongst six glasses, garnishing each with a sprig of mint and a strawberry.

Per Serving: 185kcals, 0.3g fat (0g saturated), 15.1g carbs (12.2g sugars), 0.6g protein, 1.8g fibre, 0.01g sodium

Top Tip: Slap the mint leaves between your hands before adding to the pitcher – this helps release some of their oils and makes them more fragrant.