Spicy sundried tomato and red pepper tuna fishcakes

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Spicy tuna fishcakes Easy Food

Makes 4


For the fishcakes:
3 x 120g tins of tuna, drained
1 small red onion, finely chopped
1 small red chilli, finely chopped
2 garlic cloves, crushed
1 egg
4 sun-dried tomatoes, finely chopped
1 roasted red pepper (from a jar is fine), finely chopped
2 tbsp tomato purée
1 tbsp coconut flour (or use plain flour)
Salt and black pepper


To serve:
Lettuce, chopped
Avocado, sliced
Cherry tomatoes, halved
Fresh coriander, chopped
Extra chilli, chopped
Greek yoghurt


  1. Preheat the oven to 180˚C/160˚C fan/gas mark 4. Line a baking tray with parchment paper and set aside.
  2. Place all of the tuna fishcake ingredients into a bowl and stir until well combined.
  3. Using your hands, carefully roll and flatten the tuna mixture into four evenly-sized patties and place onto the prepared baking tray.
  4. Place in the oven and cook for 18-20 minutes until cooked through.
  5. Serve over lettuce and top with sliced avocado, cherry tomatoes, a dollop of Greek yoghurt, some fresh coriander and sliced chilli.

Per serving: 225kcals, 8.9g fat (2.1g saturated), 8.6g carbs, 3.9g sugars, 27.1g protein, 2.2g fibre, 0.179g sodium


MAKE IT YOURS:
Just omit the chilli to make these kid-friendly. You could also use these fishcakes as burger patties and serve them on wholemeal buns!

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