Spicy grilled cod

Serves 4-4
4 cod fillets
170ml lime juice
2tbsp dried thyme
1 shallot , chopped
2 garlic cloves , crushed
1tsp chilli powder
2tsp paprika
60ml olive oil
  1. Preheat the grill to high. Line a rimmed baking tray with tin foil and coat with cooking spray. Add the cod fillets.
  2. Combine the remaining ingredients in a food processor and pulse until they form a paste.
  3. Spread over the cod and grill for 6-8 minutes until the fish flakes easily when tested with a fork. Serve warm with a side of rice.

Per Serving 237kcals, 15.7g fat (2.1g saturated), 6.5g carbs, 0.9g sugars, 20.7g protein, 1.5g fibre, 0.07g sodium