Serves 4-4
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  1. Preheat the grill to high. Line a rimmed baking tray with tin foil and coat with cooking spray. Add the cod fillets.
  2. Combine the remaining ingredients in a food processor and pulse until they form a paste.
  3. Spread over the cod and grill for 6-8 minutes until the fish flakes easily when tested with a fork. Serve warm with a side of rice.

Nutrition Facts

Per Serving 237kcals, 15.7g fat (2.1g saturated), 6.5g carbs, 0.9g sugars, 20.7g protein, 1.5g fibre, 0.07g sodium