Simple special stir-fry

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1613

Serves 4


2-3 tbsp coconut oil
400g beef, cut into strips
1 onion, sliced
1 large head of broccoli, cut into florets
80g raw cashew nuts
1 tsp chilli flakes, or more to taste
1 red pepper, deseeded and sliced
1 carrot, thinly sliced into julienne strips
1 whole head of garlic, peeled and crushed
2 tbsp tamari


To serve:
Sesame seeds
Sesame oil
Juice of 1 lime
Fresh coriander leaves, chopped


  1. Place a wok over a high heat and add the coconut oil. Add the beef and sizzle for two minutes. Add the onion, broccoli, cashew nuts, chilli flakes, red pepper, carrots and garlic all at once, stirring constantly.
  2. Cook for 5-6 minutes until cooked through, then add the tamari and stir through.
  3. Remove from the heat and divide among four bowls or plates. Sprinkle with sesame seeds, sesame oil, lime juice and coriander leaves to serve.

Per Serving 463kcals, 27.3g fat (10.7g saturated), 19.5g carbs, 5.4g sugars, 37.3g protein, 3.7g fibre, 0.602g sodium