Serves 4
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To garnish:

To serve:

  1. In a bowl, stir together the water, balsamic, soy sauce, sugar, garlic and Sriracha or chilli flakes.
  2. Transfer the sauce mixture to a pan around 26cm in diameter, add the chicken and place over a high heat. Bring everything to a boil, then reduce the heat to medium so it simmers energetically but not rapidly.
  3. Cook for 20-25 minutes, turning the chicken every 7-8 minutes, until the sauce becomes a sticky, jam-like glaze.
  4. Remove from the stove and turn to coat the chicken thickly with the glaze.
  5. Scatter with spring onions and/or sesame seeds if desired. Serve with rice and pak choi.

Nutrition Facts

Per serving: 212kcals, 5.3g fat (1.4g saturated), 11.7g carbs, 8g sugars, 26.8g protein, 0g fibre, 1.341g sodium

ChickenDairy-freeDinnerDiabetic-friendlyLow carb30-minute mealsLow-fatAmericanSpecial OccasionsHigh-proteinFamily mealsCuisinesBarbecueFree-fromComfort foodMake it Healthy

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