Makes 1
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  1. Heat the oil in a frying pan over a medium-high and add the lardons. Cook for a few minutes until crisp, then remove from the pan and drain on a plate lined with kitchen paper.  
  2. Add the prawns to the pan and cook for 2-3 minutes on each side until just pink. Set aside.  
  3. Whisk the ketchup, mayonnaise and paprika until combined to make the cocktail sauce. 
  4. Mash one avocado in a bowl and season with salt and pepper. Spread over the baguette and lay over the lettuce. 
  5. Add the prawns and drizzle over the cocktail sauce. Sprinkle over the crispy lardons to serve. 

Nutrition Facts

Per serving: 700kcals, 44.1g fat (8.7g saturated), 49.9g carbs, 10.3g sugars, 29.1g protein, 5.4g fibre, 1.491g sodium