Serves 4-6
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For the soup:

For the meatballs:

To serve:

  1. First, make the tomato soup. Place the olive oil in a saucepan over a medium heat and add the chopped onion, celery, carrot and garlic. Season with salt and pepper, cover with a butter wrapper or a piece of parchment paper, and the saucepan lid, then turn the heat down to low and cook for about 10-12 minutes, until the vegetables are tender, stirring every few minutes to prevent them sticking.
  2. Add the tomatoes and sugar, season with more salt and pepper, and cook over a medium to high heat, uncovered, for about 10 minutes, until the tomatoes are melted through the sauce. Add the cream and boil for 3 minutes, then take off the heat.
  3. Blend the sauce until completely smooth, then put back into the saucepan and add the stock to thin it out to the required consistency — you may want the soup a bit thicker, in which case just add 400-500ml of stock. Season to taste and set aside.
  4. To make the meatballs, place two tablespoons of the olive oil in a saucepan and add the finely chopped onion and garlic. Season with salt and pepper, then cook over a low heat, covered with a butter wrapper or a piece of parchment paper and the saucepan lid, until the onions are tender, about 10 minutes. Take off the heat, tip the onions into a mixing bowl and allow to cool.
  5. While the onions are cooling, toast the fennel seeds in a dry frying pan over a medium to high heat. Crush them well, then add to the onions. Add the minced pork and mix well. Season with salt and pepper, then pick off half a teaspoonful of the mixture and cook it in a frying pan with a little olive oil and taste to check for seasoning. Add more salt, pepper or ground fennel if necessary, then, when you’re happy with the flavour, shape the meatballs. Make each one about 25g in weight (like a large walnut in its shell) — you should get about 20. Set them aside.
  6. When you’re ready to cook the meatballs, place a large frying pan on a medium heat and add the remaining olive oil and the butter (the butter helps the meatballs to brown really nicely). Once the butter has melted and foamed, add the meatballs and cook, tossing regularly, for about 8-10 minutes, until they are cooked through. Turn the heat down to low once they start to take on a golden hue.
  7. While the meatballs are cooking, cook the spaghetti. Bring a saucepan of water to the boil, add a good pinch of salt, then add the broken pasta. Stir and allow to cook for 6-8 minutes, until al dente, then drain.
  8. To serve, bring the tomato soup to steaming point and stir in the cooked pasta. Divide among bowls, then top with the meatballs and scatter finely grated Parmesan and chopped parsley over the top

Nutrition Facts

Top tips:

  • When chopping the outer stalks of celery, it’s a good idea to peel away the tough
    fibrous layer on the outside.
  • To toast the fennel seeds, place them in a dry frying pan over a medium to high heat
    and cook for about a minute, until fragrant and a couple of shades darker. Tip them
    out of the pan immediately and crush, using an electric spice grinder or a pestle and
    mortar. You can use ready-ground fennel but it might not taste as fresh and fragrant, in
    which case use slightly more, to taste.
  • If the meatballs are not being cooked immediately, it’s essential that the onions cool
    completely before being added to the raw minced pork.
  • The meatballs can be made and frozen, then thawed and cooked, and the tomato soup
    can also be frozen. I like to tray-freeze the meatballs, which means I freeze them on a
    baking tray lined with parchment paper, then tip them into a box, cover with a lid and
    store in the freezer until they’re needed. That way, they won’t stick together

SoupLunch & snacksHigh-proteinMake it Healthy

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