250 ml water
1 tbsp instant gravy granules
4 thick pork loin chops
1 tsp dried oregano
2 tbsp ketchup
1 Mashed potatoes
1 Vegetables of choice
- Preheat the oven to 160˚C/140˚C fan/gas mark 3. Heat the water in a saucepan and bring to the boil. Remove from the heat and whisk in the gravy granules, stirring until dissolved.
- Place the pork chops in a baking dish and season with salt, pepper and the oregano. Rub the ketchup over each chop and pour over the gravy.
- Bake in the oven, covered, for 1-1½ hours until the pork chops are cooked through and the gravy has thickened. Serve hot with mashed potatoes and vegetables.
Per Serving 231kcals, 15.2g fat (5g saturated), 2.4g carbs, 1.7g sugars, 21.2g protein, 0.14g sodium