Serves 4
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  1. Heat the oil in a large deep pan over a medium heat. Add the garlic, anchovies, oregano and chilli flakes. Cook for two minutes, stirring constantly to break up the anchovies.
  2. Add the stock and turn the heat to high. Bring to a boil, then add the spaghetti. Cook for 7-8 minutes, stirring occasionally.
  3. Add the cherry tomatoes, tinned tomatoes and tomato puré Cook for another two minutes or until the pasta is done. Remove the pan from the heat and stir in the fresh herbs, olives and capers. Season to taste, toss to combine and serve.

Nutrition Facts

Per serving: 481kcals, 20.5g fat (3g saturated), 63.2g carbs, 7.8g sugars, 15.1g protein, 4.7g fibre, 1.459g sodium

Add a tin of tuna for an extra flavour dimension.