Mustard pork chops with apples

Serves 4
1 tbsp olive oil
4 pork chops
Salt and black pepper
2 eating apples, cored and sliced eight
1 onion, halved and sliced
1small handful of sage leaves, torn
100ml chicken stock
2 tsp Dijon mustard

To serve:
Mashed potatoes

  1. Heat some of the oil in a frying pan and season the pork with salt and pepper. Cook the chops for about two minutes per side until golden brown, then transfer to a plate.
  2. Add a little more oil to the pan and cook the apples, onion and sage for five minutes or until the apples have softened.
  3. Add the stock and mustard, then return the chops to the pan. Bring to a simmer and cook for 10 minutes until the sauce has reduced by a third and the pork is cooked through. Serve with mashed potatoes.

Note: Wholegrain mustard can be used as an alternative to Dijon mustard, if you wish.

Per serving: 348kcals, 23.7g fat (8g saturated), 15.5g carbs, 10.7g sugars, 18.7g protein, 2.9g fibre, 0.206g sodium