Mint lamb chops

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1426

Serves 4


60ml olive oil
A large handful of fresh mint, chopped
4 garlic cloves, crushed
2 tsp salt
2 tsp ground cumin
1 tsp ground coriander
1 tsp cayenne pepper
1 tsp black pepper
8 x 150g lamb chops, fat trimmed

To serve:
Roasted new potatoes

  1. Heat the grill to a medium-high heat. Mix together all of the ingredients, except for the lamb, in a bowl.
  2. Add the lamb chops to the bowl and toss until well coated on all sides, then allow to sit for 10 minutes. Grill the chops for four minutes per side until brown and crisp on the outside and medium-rare inside, or until cooked to your liking.
  3. Serve with roasted new potatoes.

Per serving: 506kcals, 36.3g fat (13.9g saturated), 7g carbs, 4g sugar, 41.5g protein, 0.3g fiber, 0.311g sodium


TOP TIP

With its distinctively pronounced fat flavour, lamb lends itself to pairings like garlic, rosemary, thyme, anchovies, cumin, paprika, lemon, turmeric, oregano, Feta, cinnamon, nutmeg, yoghurt and dried fruits