Serves 1
adjust servings:

Tick the ingredients you need to add your shopping list.

For the smoothie:

Suggested toppings:

  1. Combine all of the ingredients for the smoothie in a blender and whizz until smooth. Pour into a bowl.
  2. Arrange the toppings over your mermaid smoothie bowl and sprinkle with the pumpkin seeds. Decorate the top with edible flowers, if desired.

Any other non-dairy milk of choice can be used as an alternative to Oat milk, if you wish.
Blue algae powder can be used as an alternative to Spirulina, if you wish.
¼ cantaloupe melon can be used as an alternative to ½ a dragon fruit, if you wish.

Nutrition Facts

Per Serving: 624kcals, 12.5g fat (1.2g saturated), 120.4g carbs (68g sugars), 16.6g protein, 19g fibre, 0.132g sodium

If you’re a one-bowl meals lover, don’t miss out our soy ceviche tuna poké bowl and the quinoa, egg and sauerkraut Buddha bowls.