Mermaid smoothie bowl

Mermaid smoothie bowl

Serves 1

For the smoothie:

250ml oat milk, or other non-dairy milk of choice

1 banana, frozen

30g rolled oats

1 tbsp honey, maple syrup or agave

1 tbsp chia seeds

½ tsp spirulina or blue algae powder

Suggested toppings:

½ a dragon fruit or ¼ cantaloupe melon, sliced or chopped

1 kiwi, halved lengthwise and sliced

Handful of fresh blueberries

Handful of fresh raspberries

1 tbsp pumpkin seeds

Edible flowers, to decorate (optional)

  1. Combine all of the ingredients for the smoothie in a blender and whizz until smooth. Pour into a bowl.
  2. Arrange the toppings over your mermaid smoothie bowl and sprinkle with the pumpkin seeds. Decorate the top with edible flowers, if desired.

    Per Serving: 624kcals, 12.5g fat (1.2g saturated), 120.4g carbs (68g sugars), 16.6g protein, 19g fibre, 0.132g sodium

    If you’re a one-bowl meals lover, don’t miss out our soy ceviche tuna poké bowl and the quinoa, egg and sauerkraut Buddha bowls.