For the smoothie:
250ml oat milk, or other non-dairy milk of choice
1 banana, frozen
30g rolled oats
1 tbsp honey, maple syrup or agave
1 tbsp chia seeds
½ tsp spirulina or blue algae powder
½ a dragon fruit or ¼ cantaloupe melon, sliced or chopped
1 kiwi, halved lengthwise and sliced
Handful of fresh blueberries
Handful of fresh raspberries
1 tbsp pumpkin seeds
Edible flowers, to decorate (optional)
- Combine all of the ingredients for the smoothie in a blender and whizz until smooth. Pour into a bowl.
- Arrange the toppings over your mermaid smoothie bowl and sprinkle with the pumpkin seeds. Decorate the top with edible flowers, if desired.
Per Serving: 624kcals, 12.5g fat (1.2g saturated), 120.4g carbs (68g sugars), 16.6g protein, 19g fibre, 0.132g sodium