Serves 4
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To serve:

  1. Preheat the oven to 190˚C/170˚C fan/gas mark 5.
  2. In a large frying pan, heat one tablespoon of oil and cook the prawns for 1-2 minutes until barely pink. Remove and set aside.
  3. Add the remaining oil to the same pan and cook the onion, garlic and red pepper over a medium-high heat for 4-5 minutes, stirring regularly. Add the tomatoes and water. Simmer for 10 minutes, stirring occasionally.
  4. Reduce the heat to medium and return the prawns to the pan. Stir in the cumin, paprika, chilli flakes and parsley and season well.
  5. Transfer everything to an ovenproof dish and cover tightly with tin foil. Bake the stew for eight minutes.
  6. Serve hot with crusty garlic bread and some lemon wedges.

Nutrition Facts

Per serving 275kcals, 9.9g fat (1.8g saturated), 16.1g carbs, 7.8g sugars, 31.3g protein, 4g fibre, 0.320g sodium

Dairy-freeFish & seafoodDinnerDiabetic-friendlyCholesterol-friendly recipes30-minute mealsLow-fatSpecial OccasionsHigh-proteinMediterraneanFamily mealsCuisinesFree-fromDinner partyQuick and easyComfort foodMake it Healthy

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